Tai Chi

Tai Chi is an ancient Chinese tradition as well as an excellent form of exercise.  It is a type of Qigong and is practiced by millions of people worldwide every day.  Originally developed for self-defence, Tai Chi has evolved into a graceful form of exercise and is now commonly used for stress reduction and other health conditions.  As a low impact form of exercise, it puts minimal stress on muscles and joints.  This class is suitable for all levels and open to all ages!